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Sunday Mail - Body and Soul - - HEALTH -

Be­ware of bad fats. Think of sat­u­rated and trans fats as brain en­e­mies and stay away from them as much as pos­si­ble. Re­strict fatty meats, which also de­stroy cog­ni­tive func­tion in other ways. Buy low-fat or fat-free dairy prod­ucts, trim skin from poul­try and run like crazy from trans fats.

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