Sunday Mail - Body and Soul - - HEALTH -

Go with the old adage that an ap­ple a day (make that two ap­ples or two cups of juice) keeps the doc­tor away. Ap­ples help fight in­flam­ma­tion, re­duce the risk of type 2 di­a­betes, high blood pres­sure, stroke and gum dis­ease and pro­mote a smaller waist – all fac­tors that con­trib­ute to Alzheimer’s dis­ease. in­sects. Use non-toxic clean­ing prod­ucts. Use glass in­stead of plas­tic con­tain­ers in the mi­crowave. Wash your clothes in­stead of dry-clean­ing them, or ask your drycleaner to wet-clean them.

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