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Sunday Mail - Body and Soul - - HEALTH -

Go Mediter­ranean. A Mediter­ranean diet can cut the odds of de­vel­op­ing Alzheimer’s by 48 per cent. The tra­di­tional Mediter­ranean diet is char­ac­terised by high con­sump­tion of plant foods (veg­eta­bles, fruits, legumes and ce­re­als), high in­take of olive oil as the prin­ci­pal source of mo­noun­sat­u­rated fat, low in­take of sat­u­rated fat, mod­er­ate in­take of fish, low to mod­er­ate in­take of dairy, low con­sump­tion

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