Sunday Mail - Body and Soul - - HEALTH -

Take a mul­ti­vi­ta­min. Start tak­ing a daily mul­ti­vi­ta­min if you don’t al­ready. A once-a-day, low-dose multi that con­tains no iron should help slow age­ing in your brain. For greater pro­tec­tion, choose a su­per-mul­ti­vi­ta­min for­mula high in vi­ta­mins C and E.

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