Sunday Mail - Body and Soul - - FITNESS NEWS -

Add weights to your car­dio regime. “Strength train­ing should never sub­sti­tute aer­o­bic train­ing. But when weight train­ing is in ad­di­tion to car­dio, you see great re­sults. To save time and get max­i­mum ben­e­fits dur­ing a weights work­out, al­ter­nate ma­chines.”

LA-based author and trainer Jackie Warner be­lieves ev­ery­one should be able to find 15 min­utes a day to pro­tect their health. “Some days you might not have time for a 40-minute work­out. Work­ing out at home makes sense be­cause you don’t have to drive to a gym,” she says.

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