Tuck a medicine ball under your right arm. Stand with feet shoulder-width apart and take a long step forward with your left foot. Drop your back knee towards the ground in a lunge and keep most of your weight through the heel on your front foot. As you lower, your torso and hips will want to twist, so keep your core braced to avoid this. Do all the reps on one side and then switch.
10 to 20 each side.
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2010. Assume a push-up position up on your toes with your hands on the ground or a low bench and under your chest, feet shoulder-width apart, gaze in front of your hands and your body in a straight line. Brace your core, raise one foot and bring your knee in towards your chest without moving your hips and torso.
10 to 20.