Sunday Mail - Body and Soul - - WEIGHT LOSS -

Tuck a medicine ball un­der your right arm. Stand with feet shoul­der-width apart and take a long step for­ward with your left foot. Drop your back knee to­wards the ground in a lunge and keep most of your weight through the heel on your front foot. As you lower, your torso and hips will want to twist, so keep your core braced to avoid this. Do all the reps on one side and then switch.

10 to 20 each side.

ER, PARK JODIE traine r

nal perso 40,a is­the

three, mum of Fig­ure and Open Austr pion for alian cham

2010. As­sume a push-up po­si­tion up on your toes with your hands on the ground or a low bench and un­der your chest, feet shoul­der-width apart, gaze in front of your hands and your body in a straight line. Brace your core, raise one foot and bring your knee in to­wards your chest with­out mov­ing your hips and torso.

10 to 20.

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