Damien is a qualified exercise scientist. For questions, visit www.damienkelly.com.au. If you’d like to train with Damien and his team at his Sydney Fitness Studio, call (02) 8086 2483.
Moni wears Slazenger top, $39.95, and shorts, $49.95, (03) 9835 5700; Saucony shoes, $259.95,
(03) 8878 3000. Run or walk for 200m to 400m, perform one set of each exercise and then 50 to 100 skips. Do three to
six rounds of this. It’s summer, so here’s a dedicated abs exercise. Sit on the ground with your knees bent to 90 degrees, holding a 2kg to 5kg weight between your hands. Lock your elbows into your ribs and lower your torso back until it lightly touches the ground. Squeeze your abs and rise halfway up, hold and twist your torso, and the weight, to the right and then the left. Lower, perform another sit-up, and twist to the left and then the right.
10 to 20.
We have used traditional weights but feel free to use alternatives such as bottles, bags or anything you can get your
hands on. MO
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