Damien is a qualified exercise scientist. For questions, visit www.damienkelly.com.au. If you’d like to train with Damien and his team at his Sydney Fitness Studio, call (02) 8086 2483.
Moni wears Slazenger top, $39.95, and shorts, $49.95, (03) 9835 5700; Saucony shoes, $259.95, (03) 8878 3000. Run or walk for 200m to 400m, perform one set of each exercise and then 50 to 100 skips. Do three to six rounds of this. It’s summer, so...
We have used traditional weights but feel free to use alternatives such as bottles, bags or anything you can get your hands on. MO NI isan ROY inst aero DS, ruc bics 35, tor dan She from ce also Syd enjo ney . Pila ys tes.