It aids ath­letic per­for­mance.

Sunday Mail - Body and Soul - - HEALTH -

Camp­bell dis­putes re­search find­ings that sug­gest there may be detri­men­tal ef­fects to in­cor­po­rat­ing static stretches into a warm-up rou­tine. “There are even more stud­ies that show that well-stretched mus­cles im­prove over­all per­for­mance by cre­at­ing more en­er­gy­ef­fi­cient move­ments. It makes sense that if you stretch, you will in­crease your range of mo­tion.”

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