FIVE EASY WAYS TO LOWER CHOLES­TEROL LEV­ELS

Sunday Mail - Body and Soul - - HEALTH -

Swap but­ter for mar­garine. Sat­u­rated fat saved: 3kg over a year. Switch to re­duced-, low-or no-fat dairy prod­ucts.

Sat­u­rated fat saved: 4kg over a year.

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Swap full-cream milk for skim milk in cap­puc­ci­nos and lat­tes.

Sat­u­rated fat saved: 1kg over a year (based on one a day).

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Swap bis­cuits or cakes for raisin toast with mar­garine.

Sat­u­rated fat saved: 1kg over a year.

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Re­place salami with lean ham on your sand­wiches.

Sat­u­rated fat saved: 1.25kg over a year.

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