RELIEF FOR SORE THROATS
One of the best things you can do to soothe a sore throat is to have a fresh lemon and honey tea – yes,
just like grandma used to say. For maximum benefit, use manuka honey, a darker-coloured honey that comes from New Zealand. It has more potent antibacterial agents than other honey, and its benefits won’t be destroyed by heat. Look for manuka honey with a “unique manuka factor” (UMF) – the higher the UMF number,
the stronger its action.