Sunday Mail - Body and Soul - - NEWS -

One of the best things you can do to soothe a sore throat is to have a fresh lemon and honey tea – yes,

just like grandma used to say. For max­i­mum ben­e­fit, use manuka honey, a darker-coloured honey that comes from New Zealand. It has more po­tent an­tibac­te­rial agents than other honey, and its ben­e­fits won’t be de­stroyed by heat. Look for manuka honey with a “unique manuka fac­tor” (UMF) – the higher the UMF num­ber,

the stronger its ac­tion.

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