I’ve instituted new rituals after reading our beauty expert Shonagh’s story on page 8. There are simple strategies you can implement today that will immediately make you look and feel better.
Elsewhere, if you figure Serena Williams spends all her time lifting weights, you’re wrong. Read our interview with her on page 10 and
find out why. We’ve also got great tips for speed-healing common ailments (page 4) and we show you how to cut 300 calories from your diet daily (page 6). Research shows
it’s the way to maintain weight loss. Read all about the amazing Gemma Sisia, who has been changing the lives of African kids for over a decade (page 16), and finally, if you haven’t taken our fitness survey in conjunction with Berlei yet, do it! You could win $ 5000. Go to bodyandsoul.com.