Sunday Mail - Body and Soul - - NEWS -

I’ve in­sti­tuted new rit­u­als af­ter read­ing our beauty ex­pert Shonagh’s story on page 8. There are sim­ple strate­gies you can im­ple­ment to­day that will im­me­di­ately make you look and feel bet­ter.

Else­where, if you fig­ure Ser­ena Wil­liams spends all her time lift­ing weights, you’re wrong. Read our in­ter­view with her on page 10 and

find out why. We’ve also got great tips for speed-heal­ing com­mon ail­ments (page 4) and we show you how to cut 300 calo­ries from your diet daily (page 6). Re­search shows

it’s the way to main­tain weight loss. Read all about the amaz­ing Gemma Sisia, who has been chang­ing the lives of African kids for over a decade (page 16), and fi­nally, if you haven’t taken our fit­ness sur­vey in con­junc­tion with Ber­lei yet, do it! You could win $ 5000. Go to bodyand­soul.com.


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