HIGH BLOOD PRESSURE
Sustain optimal weight with a balanced diet, set mealtimes and daily exercise. Practise meditation ( or any other stressmanagement strategies that work for you). Consistency is key here, so put time aside every day.
Supplement your diet with 1000mg of calcium daily, 500mg of magnesium once or twice a day and 2000mg
of omega-3, two to three times a day. Calcium-rich foods to incorporate into your diet include seaweed, wheat or barley grass, nuts, seeds, quinoa,
beans, greens, fish and chicken. Increase your intake of potassium, which is found in vegetables and bananas. Potassium helps to balance out the sodium in the body. Excessive sodium levels have been
linked to high blood pressure.