This looks like a strange 1960s sex toy, with a phallus-shaped silicon sheath attached via a plastic tube to an indicator gauge. Cost: $125.95. How it works: The sheath is like a sensor that feeds information about your squeeze technique back to the gauge, which provides a reading from 0 to 12. The better the squeeze, the higher the reading.
As muscle tone improves: You move on to daily Kegels and use this to check how you’re going every week or every month.
How it felt: It was easy to get in place, didn’t feel uncomfortable and I could instantly see my score. This motivated me to improve my personal best from seven to 10 within a week. Most importantly, I learned how to better hold that full squeeze for the whole 10-second count.