This machine resembles a pager. It worked my pelvic floor while I kicked back and caught up on episodes of Homeland. Cost: $ 214.95. How it works: Six pre-set programs address different pelvic floor issues such as urge or stress incontinence. After selecting a program and the intensity of the pulse, you insert an electrode into your vagina. You then start the device, which uses electronic stimulation to prompt pelvic muscles to contract.
As muscle tone improves: You boost the intensity of the contractions.
How it felt: The mild electrical pulses were a bit odd but not uncomfortable. My only mistake? I wanted to rush it so I turned the intensity too high for about 20 minutes. This pushed my pelvic floor workout to extreme and left me a little sore.