THE BENEFITS OF WHOLEFOODS
Are you confused by the number of vitamins and minerals you are told you should include in your diet? Are you wondering if you should be taking a multivitamin?
There’s a lot of information out there about vitamins and minerals and it can easily become confusing.
Most people can get the vitamins and minerals they need by eating a healthy, balanced diet.
You may find it helps to focus on wholefoods and include a wide range of unprocessed foods from different food groups, as promoted by the Australian Guide to Healthy Eating.
b+s HEALTH FLASH