THE BEN­E­FITS OF WHOLEFOODS

Sunday Mail - Body and Soul - - NEWS -

Are you con­fused by the num­ber of vi­ta­mins and min­er­als you are told you should in­clude in your diet? Are you won­der­ing if you should be tak­ing a mul­ti­vi­ta­min?

There’s a lot of in­for­ma­tion out there about vi­ta­mins and min­er­als and it can eas­ily be­come con­fus­ing.

Most peo­ple can get the vi­ta­mins and min­er­als they need by eat­ing a healthy, balanced diet.

You may find it helps to fo­cus on wholefoods and in­clude a wide range of un­pro­cessed foods from dif­fer­ent food groups, as pro­moted by the Aus­tralian Guide to Healthy Eat­ing.

b+s HEALTH FLASH

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.