EASY-DOES-IT EX­ER­CISE

Th­ese clever items make get­ting and stay­ing fit a cinch

Sunday Mail - Body and Soul - - FIT KIT -

Pi­lates: Stretch­ing Se­ries DVD, $ 32.95, www.peta ser­ras.com Don’t have a spare hour for a work­out? Peta Ser­ras’s DVD is for any­one who wants to in­crease their flex­i­bil­ity and vi­tal­ity but has lim­ited time on their hands. It re­quires only 15 min­utes a day. Choose from beginner or ad­vanced rou­tines.

Glagla Tutti Frutti Clas­sic shoes, $ 75.95, www. gla­glashoes.com.au Glagla shoes are ex­tremely light and shock ab­sorbent. The soles of th­ese shoes also have a spe­cialised ven­ti­la­tion sys­tem treated with an­tibac­te­rial prop­er­ties to pro­vide a nat­u­rally dry en­vi­ron­ment.

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Yogify app, www.ap­ple. com/au/itunes Yogify is a new iPhone app avail­able from the iTunes store. It caters to begin­ners, in­ter­me­di­ates and ad­vanced lev­els with five classes in each cat­e­gory. All classes in a fit­ness cat­e­gory cost $ 3.99 and you can down­load free sam­ples be­fore you com­mit.

Fit­bit The One Wire­less Ac­tiv­ity + Sleep Tracker, $119.95, www.fit­bit.com/au Small enough to fit into your pocket, this de­vice records dis­tance trav­elled, calo­ries burned and your sleep cy­cle, then wire­lessly up­loads all the data to your com­puter. It also wakes you up in the morn­ing.

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