B+s nu­tri­tion­ist lisa guy says...

Sunday Mail - Body and Soul - - YOU ARE WHAT YOU EAT -

Cau­li­flower con­tains sul­fur, which sup­ports liver detox­i­fi­ca­tion and helps pro­tect against can­cer. It is also a good source of vi­ta­min C, an an­tiox­i­dant and im­mune strength­ener, and vi­ta­min K, which re­duces in­flam­ma­tion. Ex­tra-vir­gin olive oil con­tains vi­ta­min E, an an­tiox­i­dant that helps pro­tect against di­a­betes and car­dio­vas­cu­lar and Alzheimer’s dis­eases. Pars­ley is rich in vi­ta­min C and beta-carotene, for a healthy im­mune sys­tem and eye­sight.

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