tart living life better today with
a proven 10-week online wellness program that will help you find a healthier, stronger, leaner and fitter you. Kicking off today (February 2),
covers everything you need to know about losing weight, getting fit and improving your strength and vitality. It’s about making achievable and important changes to the way you live, changes that you and your family can sustain for life.
has been developed by experts and can be customised to suit you and your lifestyle. Unlike many programs, it’s not about following a diet that leaves you hungry and an exercise program that’s too difficult. This is a program that can be tailored for every Australian, young and old, because it’s aimed at helping you live your best possible life.
Join the thousands of people who have signed up to
and start changing your life today.
Sstarted a food diary to see the in/out energy counts. One of the brilliant things about
is having all the experts you need in one space.” “After slimming down for our wedding last June, my wife and I have relaxed our healthy habits a bit too much! However, we’re keen to start a family and know losing weight will give us the best chance. We enjoy exercise – we just need a nudge to get going.” When the going gets tough, follow this advice from the pros to stay motivated throughout your health revolution. Like many of us, you’ve probably been gorging on sweet treats over summer, so going cold turkey and ditching sugar can set off cravings. b+s nutritionist Lisa Guy has this advice to help manage them.
Have breakfast: Skipping it can lead to low blood-sugar levels, energy slumps and those mid-morning sugar temptations.
Eat protein-rich foods: These have a low GI and help stabilise blood-sugar levels. This helps to curb the sweet cravings