2. PLIÉ É IN SEC­OND PO­SI­TION

Sunday Mail - Body and Soul - - FRONT PAGE -

Thighs, core, calves and feet. With one hand on the back of a chair, stand with your legs straight and feet wide apart, toes turned out. Bend your knees, en­sur­ing they track over your toes, as you lower into a deep plié. Lift your other arm to your side to shoul­der level. On the last plié stay low and start to lift and lower the heels.

15-20 reps, then 15-20 heel lifts.

long

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