2. PLIÉ É IN SECOND POSITION
Thighs, core, calves and feet. With one hand on the back of a chair, stand with your legs straight and feet wide apart, toes turned out. Bend your knees, ensuring they track over your toes, as you lower into a deep plié. Lift your other arm to your side to shoulder level. On the last plié stay low and start to lift and lower the heels.
15-20 reps, then 15-20 heel lifts.