Sunday Mail - Body and Soul - - FRONT PAGE -

Core and up­per body. Start in a push-up po­si­tion, shoul­ders above your wrists (drop to your knees if needed). Squeeze your glutes, tighten your core and keep your body as straight as pos­si­ble as you hold a plank. For ad­vanced, add a moun­tain climber by pulling one knee at a time up to your chest. Ro­tate to a left-side plank, ex­tend your top arm and hold. If you can, raise and lower the top leg. Re­turn to the cen­tre, ro­tate to a right-side plank and hold.

Hold each plank for 30-60 sec­onds.

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