TRI­CEP DIP

Sunday Mail - Body and Soul - - FRONT PAGE -

Up­per arms. Us­ing the edge of a chair, pin your el­bows into the back of your waist so they’re point­ing be­hind you. Step your feet away from the chair while keep­ing your hips back to the chair. Lift­ing up and out from the top of your shoul­ders, bend your arms as you lower your body, try­ing to skim the side of the chair. For ex­tra burn, hold the last rep and go into medium-range pulses. For ad­vanced, do this move with straight legs.

20 reps, then 10-20 pulses.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.