Sunday Mail - Body and Soul - - FITNESS -

wyneth Pal­trow said it trans­formed her body, while Kim Kar­dashian used it re­cently to get back to her pre-baby shape. The Tracy An­der­son Method, with its vig­or­ous dance rou­tines that in­cor­po­rate more than 3000 fit­ness move­ments, is the go-to work­out for Hol­ly­wood women.

In the process, it’s turned An­der­son into a world­wide brand, with a line of work­out stu­dios in the US and Lon­don, as well as a range of meals, sup­ple­ments and DVDs.

So, is it pos­si­ble for mere mor­tals to get Gwyneth’s legs or arms like Madonna? Not re­ally, An­der­son says, but for two good rea­sons: “Not only do

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