WITH COMMANDO STEVE YOUR FITNESS PLAYGROUND
You don’t have to hit the gym to get fit. Try this scavenger hunt workout, which aims to use everyday surroundings as an exercise playground
Build great upper-body strength with nothing more than a bar and your own body weight. This is the ultimate exercise for achieving toned shoulders and arms. If you’re looking for an extra challenge, try doing the set with your legs elevated on a bench. Dips are an effective and simple exercise for the triceps. These are difficult muscles to work, but strengthening them is the key to toned, lean arms.