Sunday Mail - Body and Soul - - FRONT PAGE -

In just a few weeks, be­gins! To help you get phys­i­cally and men­tally pre­pared for your health re­fresh, we’re of­fer­ing ev­ery­one who signs up by to­day a free two-week detox pro­gram. We’ll help you cleanse your en­tire sys­tem, so you feel re­vived, rein­vig­o­rated and ready for

The detox in­cludes weekly meal plans with de­li­cious recipes and handy tips. Even if the full detox isn’t for you, the ex­pert life­style ad­vice is great value. b+s nu­tri­tion­ist Lisa Guy says detox­ing helps to re­lieve the bur­den on our liver that’s cre­ated by a diet that’s high in fatty food and of­ten ex­ces­sive al­co­hol. “Detox­ing helps rid the body of ex­cess tox­ins while cleans­ing the bowel and help­ing support healthy di­ges­tive and liver func­tion,” Guy says. “A healthy di­ges­tive sys­tem and liver detox­i­fi­ca­tion is key to good health and preven­tion of dis­ease.

“A detox also de­creases your in­take of re­fined foods and en­cour­ages you to eat more fruit, veg and other nu­tri­tious, nat­u­ral foods to leave you feel­ing en­er­gised and mo­ti­vated to follow a healthy, bal­anced diet.” “A true healthy detox like ours will make you feel lighter, both phys­i­cally and men­tally, and re-en­er­gised be­cause it’s nour­ish­ing, nu­tri­tious and sen­si­ble,” b+s ed­i­tor Gemma Suther­land says. “A good detox helps the body’s nat­u­ral pro­cesses of detox­i­fi­ca­tion and en­cour­ages it to func­tion at its best. It clears out the di­ges­tive sys­tem and can even make you feel hap­pier and more alert.” b+s natur­opath Mim Beim says a detox can be healthy if it’s used as a short-term kick start to re­new a longert­erm com­mit­ment to a healthy way of life. “You may find it hard for the first day or two but you can look for­ward to in­creased en­ergy, bet­ter sleep, im­proved bowel func­tion and glow­ing skin,” Beim says. “Two weeks is a great amount of time to get your body ready for change.” Our 10-week diet and fit­ness pro­grams are sci­en­tif­i­cally proven to help you lose weight safely and achieve a bal­anced and healthy life­style. Tell us your goals and we’ll tai­lor a pro­gram to get you there, which will in­clude: Flex­i­ble and achiev­able work­out plans Meal plans that cater to your health goals Ex­pert tu­to­ri­als, videos and fact sheets Mo­ti­va­tion and support from our fo­rums

Sign up for and en­joy a free two-week detox pro­gram

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