START YOUR FREE DETOX TODAY
In just a few weeks, begins! To help you get physically and mentally prepared for your health refresh, we’re offering everyone who signs up by today a free two-week detox program. We’ll help you cleanse your entire system, so you feel revived, reinvigorated and ready for
The detox includes weekly meal plans with delicious recipes and handy tips. Even if the full detox isn’t for you, the expert lifestyle advice is great value. b+s nutritionist Lisa Guy says detoxing helps to relieve the burden on our liver that’s created by a diet that’s high in fatty food and often excessive alcohol. “Detoxing helps rid the body of excess toxins while cleansing the bowel and helping support healthy digestive and liver function,” Guy says. “A healthy digestive system and liver detoxification is key to good health and prevention of disease.
“A detox also decreases your intake of refined foods and encourages you to eat more fruit, veg and other nutritious, natural foods to leave you feeling energised and motivated to follow a healthy, balanced diet.” “A true healthy detox like ours will make you feel lighter, both physically and mentally, and re-energised because it’s nourishing, nutritious and sensible,” b+s editor Gemma Sutherland says. “A good detox helps the body’s natural processes of detoxification and encourages it to function at its best. It clears out the digestive system and can even make you feel happier and more alert.” b+s naturopath Mim Beim says a detox can be healthy if it’s used as a short-term kick start to renew a longerterm commitment to a healthy way of life. “You may find it hard for the first day or two but you can look forward to increased energy, better sleep, improved bowel function and glowing skin,” Beim says. “Two weeks is a great amount of time to get your body ready for change.” Our 10-week diet and fitness programs are scientifically proven to help you lose weight safely and achieve a balanced and healthy lifestyle. Tell us your goals and we’ll tailor a program to get you there, which will include: Flexible and achievable workout plans Meal plans that cater to your health goals Expert tutorials, videos and fact sheets Motivation and support from our forums
Sign up for and enjoy a free two-week detox program