WITH RY­OHO YOGA TEACHER LISA FOSTER YOGA TO EASE PE­RIOD PAIN

You don’t have to take this dis­com­fort ly­ing down. Mo­bilise your body with th­ese ther­a­peu­tic ry­oho yoga poses to re­lease and help pre­vent any aches and pains

Sunday Mail - Body and Soul - - FITNESS -

A“nor­mal”, healthy pe­riod should be a pain-free event that lasts for about three days ev­ery 28 days or so. But statis­tics sug­gest that more than 70 per cent of men­stru­at­ing women ex­pe­ri­ence men­strual prob­lems, in­clud­ing pe­riod pain.

The pain comes from a stag­na­tion in the back, so th­ese moves will re­lease the sides and back to work on the symp­toms and the cause. Do­ing them when pain is present will lessen it; do­ing them of­ten will help pre­vent it.

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