WITH RYOHO YOGA TEACHER LISA FOSTER YOGA TO EASE PERIOD PAIN
You don’t have to take this discomfort lying down. Mobilise your body with these therapeutic ryoho yoga poses to release and help prevent any aches and pains
A“normal”, healthy period should be a pain-free event that lasts for about three days every 28 days or so. But statistics suggest that more than 70 per cent of menstruating women experience menstrual problems, including period pain.
The pain comes from a stagnation in the back, so these moves will release the sides and back to work on the symptoms and the cause. Doing them when pain is present will lessen it; doing them often will help prevent it.