B+ S ED­I­TOR GEMMA SUTHER­LAND

Sunday Mail - Body and Soul - - FRONT PAGE -

Just as there’s “good” and “bad” choles­terol, there are “good” and “bad” hor­mones. On page 4, we re­veal how to get more of the ben­e­fi­cial ones into your sys­tem nat­u­rally and en­joy bet­ter health as a re­sult. This time of year is all about sin­glets and strappy dresses, so get your arms into shape with a six-week pro­gram that will have you turn­ing heads (page 8). While we’re on the sub­ject of look­ing fit­ter, turn to page 6 to dis­cover how olive oil is not only good for your heart but can help you drop un­wanted ki­los. Plus, our real life story about a woman who spent a year in Antarc­tica will make you re­ally ap­pre­ci­ate the sun­shine. En­joy!

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