B+ S EDITOR GEMMA SUTHERLAND
Just as there’s “good” and “bad” cholesterol, there are “good” and “bad” hormones. On page 4, we reveal how to get more of the beneficial ones into your system naturally and enjoy better health as a result. This time of year is all about singlets and strappy dresses, so get your arms into shape with a six-week program that will have you turning heads (page 8). While we’re on the subject of looking fitter, turn to page 6 to discover how olive oil is not only good for your heart but can help you drop unwanted kilos. Plus, our real life story about a woman who spent a year in Antarctica will make you really appreciate the sunshine. Enjoy!