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Sunday Mail - Body and Soul - - REAL LIFE -

You may feel trapped on pub­lic trans­port but even here you can boost your ac­tiv­ity. For ex­am­ple, stand up for a por­tion of your trip as be­ing on your feet burns sig­nif­i­cantly more calo­ries than sit­ting. Also get off the train or bus a few stops ear­lier to walk the rest of the way. If you drive to work, park fur­ther away. Or bet­ter yet, swap the car for a bike.

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