Sunday Mail - Body and Soul - - FRONT PAGE -

Grate one car­rot or zucchini into the mix. Not only are any fussy eaters un­likely to even no­tice, but you’ll also be adding a good dose of fi­bre – the flesh of th­ese veg­eta­bles pro­vides sol­u­ble fi­bre while

the skin gives you insoluble fi­bre.

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