LIZ GRAHAM

Sunday Mail - Body and Soul - - FRONT PAGE -

The 40 min­utes I spend on a train each day is pre­cious. Why? Be­cause it’s just me and my book (and ideally, a win­dow seat). I used to con­sider this a bit of a lux­ury, but Rosie King’s story on the im­por­tance of me-time has changed my think­ing. Turn to page 4 to read about the health ben­e­fits of me-time and what you can do if you only have five min­utes. We also look at the surge in use of per­for­mance-en­hanc­ing drugs and how they’re putting teens at risk (page 6). There are also clever ways to boost your vegie in­take (cau­li­flower cake, any­one?) on page 10 and a yoga work­out to im­prove your bal­ance on page 13. Have a great week!

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.