LIZ GRAHAM

Sunday Mail - Body and Soul - - FRONT PAGE -

How are your bones? It’s es­ti­mated that a whop­ping 6.3 mil­lion Aussies (that’s about 1 in 4 peo­ple) have os­teope­nia, or low bone den­sity. Many of these peo­ple aren’t aware of their con­di­tion un­til they break a bone, or de­velop full-blown os­teo­poro­sis. And it’s not just the over-50s who are at risk – slen­der women in their 30s and 40s can be af­fected. Turn to page 8 for more. We’ve also com­piled the best ways to cut the cost of medicine (page 6) and some sim­ple fixes for beauty slip-ups (page 12). Plus, there are some easy tips to ap­pre­ci­ate life even when you’re tired and stressed (page 4) – one in­volves cof­fee, which wins me over. Have a great week.

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