Sunday Mail - Body and Soul - - FRONT PAGE -

TheT most well-doc­u­mented trans­for­ma­tion of this yeary goes to Keep­ing Up With The Kar­dashi­ans stars Khloé Kar­dashian, who thanks to her var­i­ous re­al­i­tyre TV shows has al­lowed us a rare insight in­toin her fit­ness jour­ney, which has helped her sheds more than 15kg.

The 31-year-old works out with celebrity trainer G Gun­nar Peter­son, who’s also re­spon­si­ble for w whip­ping fel­low curvy stars Jen­nifer Lopez and S Sofia Ver­gara into shape. Kar­dashian says she’s a al­ways sought a lean rather than mus­cu­lar fig­ure a and her weight loss has been grad­ual, re­sult­ing in a s svelte, toned body while main­tain­ing her well-known c curves. She says she didn’t re­alise how un­healthy h her life­style was and be­gan ex­er­cis­ing reg­u­larly as “a form of ther­apy and as a stress re­liever”.

“I started slow and even­tu­ally I was work­ing out four to five days a week,” she adds. “We all have to start some­where and do­ing some­thing is bet­ter than noth­ing at all.”

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