MAKEMAK IT A WORKOUTWOR
• 10 x band sumo deadlift high pulls • 200m run • 10 x band thrusters • 200m run • 10 x overhead squats • 200m run • 10 x band assisted push-ups
If you find push-ups challenging, this version will help you get stronger at them. SET-UP Loop the band around both arms just above the elbows so it’s taught across your chest when your hands are shoulder-width apart. Lower to a push-up position on your toes (beginners can use your knees instead), Complete 5 rounds of the following: hands below shoulders and core tight. EXECUTION Bend your elbows to lower your body down, chest to the floor or as close as you can go. The band will offer some assistance by holding your bodyweight up a little. Push your hands into the ground as you drive your body back up to the starting position. This is 1 rep.