PERFECT YOUR PLATE
though they’re missing out and that that’s not fair. These mind games only cause anxiety.
“Try thinking about it like this instead: By feeding yourself better, you’re adding to your life. You’re not missing out, you’re gaining health. It’s a shift in thinking and I know that can take a bit of work to hone, but when you do, it can be a real light-bulb moment.” “Having a deeper knowledge and understanding of nutrition will also be a massive help when you’re trying to tighten up your diet because it will make you more conscious of the choices you make,” Steve says.
“Just take the initiative to investigate the benefits of certain nutrients, find out where your food comes from and talk to people who approach their own diet in a way you find motivating.” “You’re not always going to eat food that makes you feel good because of its health benefits,” Steve says.