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Sunday Mail - Body and Soul - - FRONT PAGE -

A com­mon mis­con­cep­tion is that a higher pro­tein in­take will give you big­ger mus­cles, how­ever, mus­cle gain is in­flu­enced by the type of ex­er­cise you do and the fre­quency, as well as your age, gen­der and hor­mones. In­stead, if you eat more than your body needs, that ex­cess will be ex­creted through the kid­neys as a waste prod­uct or stored as fat.

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