The su­per seed

Sunday Tasmanian - Tassie Living - - TASTE - Donna Hay

Chia seeds boast a long list of whole­some qual­i­ties, but it’s not just their su­per­food sta­tus that has helped shoot these lit­tle seeds to star­dom – they’re ver­sa­tile too. Use chia as a smoothie booster or stir them into your por­ridge. They’re the per­fect ad­di­tion to muesli bars and slices, or use them as you would poppy seeds and sprin­kle them into cakes and muffins.

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