tips + tricks
+ CHIA SEEDS have been hailed as a superfood. They are high in omega 3 fatty acids, fibre, protein, iron and minerals.
+ YOU CAN FIND black and white chia seeds at most supermarkets in the health food aisle or in health food stores.
+ YOU CAN ADD chia seeds to smoothies, sprinkle them on cereal or bake them into bread and muffins.
+ LSA IS A MIXTURE of ground linseed, sesame seeds and almonds. Keep it refrigerated after opening and add it to smoothies, porridge, cake or biscuits. It’s also available from the health food aisle in supermarkets.