tips + tricks

Sunday Tasmanian - Tassie Living - - TASTE -

+ CHIA SEEDS have been hailed as a su­per­food. They are high in omega 3 fatty acids, fi­bre, protein, iron and min­er­als.

+ YOU CAN FIND black and white chia seeds at most su­per­mar­kets in the health food aisle or in health food stores.

+ YOU CAN ADD chia seeds to smooth­ies, sprin­kle them on ce­real or bake them into bread and muffins.

+ LSA IS A MIX­TURE of ground lin­seed, se­same seeds and al­monds. Keep it re­frig­er­ated af­ter open­ing and add it to smooth­ies, por­ridge, cake or bis­cuits. It’s also avail­able from the health food aisle in su­per­mar­kets.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.