SPICED BEEF FIL­LET WITH QUICK CHIPS

Sunday Tasmanian - Tassie Living - - WEEKLY PLANNER -

“Low on ef­fort but high on wow fac­tor” SERVES 6

3 tsp fen­nel seeds, toasted 2 tsp smoked pa­prika 1 tsp cayenne pep­per 3 gar­lic cloves 2 tbs thyme leaves 2 sprigs rose­mary, leaves picked ¼ cup (60ml) ex­tra vir­gin olive oil £°ÓŽ} Vi˜ÌÀi‡VÕÌ Liiv iÞi wiÌ] ÌÀˆ““i` 4 De­siree (or other) pota­toes, 2mm slices -՘yœÜiÀ œˆ ̜ `ii« vÀÞ Mi­cro shiso to serve (op­tional)

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For the rub, place fen­nel seeds, pa­prika, cayenne, gar­lic, and herbs in a small food RTQEGUUQT CPF YJK\ WPVKN XGT[ ƂPGN[ EJQRRGF #FF VJG QKN CPF VUR UCNV ƃCMGU CPF RWNUG VQ EQODKPG 4WD CNN QXGT VJG DGGH VJGP UGV CUKFG

*GCV C NCTIG HT[RCP QXGT JKIJ JGCV #FF the beef and cook for 8 min­utes, turn­ing, WPVKN EJCTTGF 6TCPUHGT VQ C DCMKPI VTC[ CPF TQCUV HQT OKPWVGU 5GV CUKFG VQ TGUV NKIJVN[ EQXGTGF KP HQKN HQT OKPWVGU

Mean­while, heat the oil in a saucepan over medium high heat un­til it reaches

ř% +P DCVEJGU EQQM VJG RQVCVQ UNKEGU HQT 2-3 min­utes un­til golden then drain on RCRGT VQYGN 5GCUQP YKVJ UCNV

5NKEG DGGH CPF RNCEG QP C DQCTF 5GTXG YKVJ EJKRU UECVVGTGF YKVJ OKETQ JGTDU NUTRITION • 46G PRO­TEIN • 7G SAT FAT • 10G CARB • 1G SUG­ARS • 115MG SODIUM • 515 CAL (2155KJ)

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