“Eating smarter doesn’t have to be a chore. Superfoods can easily be incorporated into your midweek dinners”
PROTEIN SALAD & STEAMED EGGS
Superfoods: avocado, eggs, goji berries SERVES 4
1 cup (150g) mixd nuts 8 eggs 1 bunch each, coriander and flat-leaf parsley, leaves slivered almonds 1/2 cup (40g) golden raisins 1/4 cup (50g) goji berries 2 avocados, peeled and halved Lime wedges to serve (optional)
Orange dressing 100ml grapeseed oil (or other neutral oil) 2 tbs apple cider vinegar Juice and finely grated zest of 2 oranges Preheat oven to 180°C. Place the nuts on a baking tray and roast for 5-7 minutes until lightly toasted, then set aside to cool.
Place a steamer basket or colander above a saucepan and then add the eggs. Cover and steam for 7 minutes (for soft eggs). Remove and refresh in iced water, then peel and halve.
For the dressing, combine the oil, vinegar, orange juice and zest. Season and set aside.
Place the herbs in a bowl with the nuts and dried fruit and toss to combine.
Serve with the avocado and steamed eggs. Drizzle over the dressing and serve with lime wedges. NUTRITION • 25G PROTEIN • 14G SAT FAT • 23G CARB • 19G SUGARS • 165MG SODIUM • 955 CAL (3995KJ)