Sunday Territorian - - SUNDAY LIFESTYLE -

WHY This firms the arms and shoul­ders, and tar­gets the bi­ceps and back.

HOW Find a post, or tree if train­ing out­side, and wrap a strong re­sis­tance band with grip han­dles around it. Hold onto the band with out­stretched arms, palms down, and as­sume a split stance with one leg for­ward and one back. Keep­ing your core tight, pull both arms back to­wards your chest, so your el­bows point be­hind you, and turn your palms up­wards slightly to tar­get the bi­ceps. Slowly ex­tend your arms back to the start­ing po­si­tion.

HOW MANY 3-4 sets of 15-20 reps, 30-sec­ond rest be­tween sets.

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