AL­TER­NAT­ING CHEST TO TRI­CEP PUSH-UPS

Sunday Territorian - - SUNDAY LIFESTYLE -

WHY This will help cre­ate a tight bust, shapely shoul­ders and lovely arms.

HOW As­sume a reg­u­lar push-up po­si­tion on your knees (or toes), hands in line with your chest and just out­side shoul­der width. With your core tight, lower your chest to the floor and come back up for a full push-up. Next, bring your right hand in to­wards your left, so your hands are shoul­der-width apart. Per­form a tri­cep push-up, with your el­bows point­ing di­rectly be­hind you and brush­ing against your body. Step your right hand back out for a reg­u­lar chest push-up, then your left hand in for another tri­cep push-up. This is 1 set.

HOW MANY

3-4 sets (12-16 reps), 30-sec­ond rest be­tween sets.

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