ALTERNATING CHEST TO TRICEP PUSH-UPS
WHY This will help create a tight bust, shapely shoulders and lovely arms.
HOW Assume a regular push-up position on your knees (or toes), hands in line with your chest and just outside shoulder width. With your core tight, lower your chest to the floor and come back up for a full push-up. Next, bring your right hand in towards your left, so your hands are shoulder-width apart. Perform a tricep push-up, with your elbows pointing directly behind you and brushing against your body. Step your right hand back out for a regular chest push-up, then your left hand in for another tricep push-up. This is 1 set.
HOW MANY 3-4 sets (12-16 reps), 30-second rest between sets.