FIVE MID­WEEK DIN­NERS

From meat-free Mon­day through to fast-food Fri­day, themed meals make school nights eas­ier.

Super Food Ideas - - CONTENTS -

Get-ahead ideas:

+ MAKE STEP 2 OF THE STICKY CHICKEN SAUSAGES WITH AP­PLE ‘SLAW, p40. Place un­cut cooked pota­toes in an air­tight con­tainer or snap-lock bag. Re­frig­er­ate for up to 2 days. + MAKE STEP 1 OF THE CHI­NESE FIVE SPICE BEEF WITH WOK-TOSSED NOO­DLES, p41. Cover mar­i­nated meat and re­frig­er­ate for up to 2 days. Place re­main­ing sauce in an air­tight con­tainer. Re­frig­er­ate for up to 2 days. + MAKE STEP 1 OF THE PERI PERI CHICKEN AND GRILLED PINEAP­PLE BURG­ERS, p42. Cover chicken and veg­eta­bles and re­frig­er­ate for up to 1 day.

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