FLAXSEEDS

Super Food Ideas - - IN SEASON -

may be small in size, but don’t let that fool you. Also known as lin­seed, flaxseeds are one of the most con­cen­trated plant sources of omega-3 fatty oils, as well as be­ing high in an­tiox­i­dants, B vi­ta­mins and di­etary fi­bre. Aim for one to two ta­ble­spoons a day to reap the health ben­e­fits: try adding them to home­made bread, wraps (check out our recipe on page 80), ce­real, muesli, bis­cuits and slices.

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