HEALTHY KITCHEN

Super Food Ideas - - CONTENTS -

Coeliac dis­ease, un­like a gluten in­tol­er­ance or al­lergy, is an im­mune dis­ease caused by gluten, which is found in wheat, rye, bar­ley and oats, and stops the body from ab­sorb­ing nu­tri­ents. If left un­treated, it can cause a range of se­ri­ous health prob­lems. This is­sue, we’ve in­cluded lots of ver­sa­tile and flavour­some gluten-free recipes that you can make for the whole fam­ily – these four meals will get rave re­views.

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