Curried Beef and Vegetable Sausage Rolls
SERVES 4 (MAKES 12) PREP 15 MINUTES COOK 35 MINUTES
1 tablespoon vegetable oil 1 brown onion, finely chopped 1 garlic clove, crushed 300g lean beef mince 2 teaspoons curry powder 1 small carrot, grated 1 small red capsicum, finely chopped 1 small ripe tomato, finely chopped 1 tablespoon tomato paste 1 tablespoon Worcestershire sauce 1 tablespoon lemon juice 40g baby spinach, chopped ¾ cup finely shredded green cabbage 12 sheets filo pastry Olive oil cooking spray 1 tablespoon sesame seeds Salt-reduced tomato sauce, to serve No-cutlery Salad 100g green beans, trimmed 1 small gem lettuce, leaves separated 200g tomato medley, halved 3 baby cucumbers, quartered lengthways 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice 1 Heat vegetable oil in a large frying pan over medium-high heat. Add onion. Cook, stirring, for 5 minutes or until softened. Add garlic. Cook, stirring, for 1 minute. Add mince. Cook, stirring with a wooden spoon to break up mince, for 3 to 4 minutes or until browned. Add curry powder. Cook, stirring, for 1 minute or until fragrant. 2 Add carrot, capsicum, tomato, tomato paste, Worcestershire sauce and ¼ cup water. Bring to the boil. Reduce heat to low. Simmer, uncovered, for 5 minutes or until sauce has thickened. Stir in lemon juice, spinach and cabbage. Cook for 1 minute or until spinach wilts. Remove from heat. Set aside for 10 minutes to cool. 3 Preheat oven to 220°C/200°C fan-forced. Line a large baking tray with baking paper. 4 Place 1 sheet of filo on a flat surface. Spray with oil. Fold in half lengthways. Leaving a 3cm border, spoon ¼ cup of mince mixture across one short end of filo. Starting at short end, fold pastry edge over mince mixture. Fold in sides. Roll up pastry to enclose filling. Place, seam-side down, on prepared tray. Repeat with remaining pastry and mince mixture to make 12 rolls. Spray rolls with oil. Sprinkle with sesame seeds. Bake for 12 to 15 minutes or until pastry is golden and crisp. 5 Meanwhile, make No-cutlery Salad Cook beans in a small saucepan of boiling water for 2 minutes or until just tender. Drain. Refresh under cold water. Drain well. Arrange lettuce, beans, tomato and cucumber in a bowl. Whisk olive oil and lemon juice together in a jug. Season with salt and pepper. Drizzle over salad. 6 Serve sausage rolls with salad and tomato sauce. NUTRITION: (per serve) 1916kj; 23.3g fat; 4.6g sat fat; 24.1g protein; 33.9g carbs; 7.7g fibre; 38mg chol; 537mg sodium.