TERIYAKI BEEF AND GY­OZA BENTO BOX

Super Food Ideas - - MIDWEEK MEALS -

SERVES 4 PREP 20 MIN­UTES COOK 20 MIN­UTES

1½ cups sushi rice, rinsed 1 green onion, thinly sliced ½ cup salt-re­duced soy sauce ¼ cup mirin sea­son­ing ¼ cup caster sugar 2 tea­spoons sesame oil 500g beef rump steak, trimmed, thinly sliced 1 gar­lic clove, crushed 2cm piece fresh gin­ger, peeled, finely grated 300g packet frozen chunky prawn gy­oza dumplings with pork 2½ ta­ble­spoons veg­etable oil ¼ ice­berg let­tuce, finely shred­ded 4 red radishes, trimmed, thinly sliced 1 Le­banese cu­cum­ber, thinly sliced di­ag­o­nally 2 ta­ble­spoons lemon juice Toasted sesame seeds, to serve

1 Place rice and 2 cups of wa­ter in large saucepan. Bring to the boil over high heat. Re­duce heat to low. Cook, cov­ered, for 10 min­utes or un­til al­most all the liq­uid is ab­sorbed. Re­move from heat. Stand, cov­ered, for 5 min­utes. Stir in onion. 2 Mean­while, com­bine soy sauce, mirin, sugar and sesame oil in a jug. Stir un­til sugar dis­solves. Place steak in a bowl. Add gar­lic, gin­ger and 2 ta­ble­spoons soy mix­ture. Stir un­til well com­bined. 3 Following tra­di­tional cook­ing di­rec­tions on packet, cook gy­oza in a large fry­ing pan us­ing 2 tea­spoons veg­etable oil. Trans­fer to a plate. Cover to keep warm. 4 Heat 1 ta­ble­spoon re­main­ing veg­etable oil in pan over medium-high heat. Add beef. Cook, stir­ring, for 3 to 4 min­utes or un­til browned and just cooked through. Trans­fer to a bowl. Cover to keep warm. Add re­main­ing soy mix­ture to pan. Re­duce heat to medium-low. Sim­mer for 2 to 3 min­utes or un­til sauce has thick­ened slightly. 5 Com­bine let­tuce, radish and cu­cum­ber in a bowl. Driz­zle with lemon juice and re­main­ing veg­etable oil. Toss to coat. Ar­range rice, beef, gy­oza and salad in serv­ing dishes. Sprin­kle with sesame seeds. Serve with dip­ping sauce. NU­TRI­TION: (per serve) 3388kj; 22.6g fat; 6.3g sat fat; 42.4g pro­tein; 105.6g carbs; 1.8g fi­bre; 125mg chol; 1811mg sodium.

‘ FAKEAW AY’ WE’RE FRI­DAY THINKIN G OUTSID WITH E THE THESE SQUARE BENTO BOXES

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