Nu­tri­tion know-how:

Super Food Ideas - - HEALTHY KITCHEN -

HEART FRIENDLY: Low sat­u­rated fat, high fi­bre, lower sodium with heart­friendly fats. Desserts that are based on low-fat dairy without fruit/grain in­gre­di­ents don’t need to be high fi­bre. DI­A­BETES FRIENDLY: Low sat­u­rated fat, high fi­bre, lower sodium with lower GI carbs. HEALTHY: Low sat­u­rated fat, less than 3000kj and 800mg sodium per main meal. VEG­E­TAR­IAN: No meat, fish or poul­try but may con­tain eggs and/or dairy. GLUTEN FREE: No gluten-con­tain­ing in­gre­di­ents (ie, wheat, rye, bar­ley, oats or de­riv­a­tives). HIGH IN CAL­CIUM: At least 200mg of cal­cium per serve from lower fat dairy prod­ucts and/or canned fish with bones. LOWER GI: Low sat­u­rated fat with at least 10g carbs per serve from lower GI carbs. CON­TAINS OMEGA-3: Con­tains at least 115g raw or 95g canned oily fish per serve, or at least 100g raw oys­ters, mus­sels, scal­lops or squid/cala­mari per serve.

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