RAW BUCK­WHEAT

Super Food Ideas - - HEALTHY KITCHEN -

Of­ten mis­taken for a grain, buck­wheat is ac­tu­ally the seed of a plant re­lated to rhubarb. Found in the health food sec­tion of the su­per­mar­ket, it’s a good source of pro­tein, iron, car­bo­hy­drates and mag­ne­sium. De­spite it’s name, it’s gluten free, and is a great al­ter­na­tive to couscous and burghul. See how we used it in our Sticky Roasted Veg­etable and Buck­wheat Salad on p82.

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