CHILLI BEEF AND CAULIFLOWER RICE NACHOS
SERVES 4 PREP 15 MINUTES COOK 40 MINUTES
½ (500g) head cauliflower, trimmed, roughly chopped 2½ tablespoons extra virgin olive oil 420g can no-added-salt red kidney beans, drained, rinsed 4 green onions, thinly sliced 1 brown onion, finely chopped 2 garlic cloves, crushed 3 teaspoons ground coriander 2 teaspoons ground cumin ½ teaspoon ground chilli powder ½ teaspoon paprika 500g lean beef mince 410g can chopped tomatoes with paste 200g bag organic original flavoured corn chips ²⁄³ cup grated tasty cheese ¹⁄³ cup reduced-fat plain Greek-style yoghurt 2 tomatoes, diced 2 tablespoons fresh coriander leaves
1 Place cauliflower in a food processor. Process until finely chopped. Place in a microwave-safe bowl. Cover with plastic wrap. Microwave on HIGH (100%) for 3 minutes or until cauliflower softens slightly. 2 Heat 2 tablespoons oil in a large frying pan over medium heat. Add cauliflower. Cook, stirring occasionally, for 5 minutes. Add kidney beans and ½ the green onion. Cook for a further 4 to 5 minutes or until cauliflower is light golden. Transfer to a heatproof bowl. Cover to keep warm. 3 Increase heat to medium-high. Add remaining oil to pan. Add brown onion. Cook, stirring, for 5 minutes or until softened. Add garlic, ground coriander, cumin, chilli powder and paprika. Cook for 1 minute or until fragrant. Add mince. Cook, breaking up lumps with a wooden spoon, for 5 to 6 minutes or until browned. Add tomatoes. Reduce heat to low. Simmer for 10 minutes or until mixture has thickened. 4 Preheat grill on medium-high. Arrange corn chips in a flameproof serving dish. Sprinkle with ½ the cheese. Spoon over ¾ of the mince mixture. Top with cauliflower mixture, then remaining mince mixture. Sprinkle with remaining cheese. Grill for 2 to 3 minutes or until cheese is melted. Dollop with yoghurt and sprinkle with tomato, coriander leaves and remaining green onion. Serve immediately. NUTRITION: (per serve) 3303kj; 40.8g fat; 16g sat fat; 44.6g protein; 56.6g carbs; 11.9g fibre; 84mg chol; 497mg sodium.