HEALTHY KITCHEN

Claire says: This month, dis­cover the won­ders of cook­ing on the bar­be­cue and get the low-down on the ben­e­fits of tahini. Plus, it’s al­ways bet­ter to be safe than sorry when cook­ing meat

Super Food Ideas - - CONTENTS -

Bar­be­cues are quick, easy and good for you! Lean cuts of beef and lamb, and chicken breast, are per­fect on the bar­bie. Mar­i­nat­ing your meat has also been shown to re­duce the amount of char­ring, help­ing pre­vent the for­ma­tion of het­er­cyclic amine (com­pounds that have been linked to can­cer). Luck­ily, we have plenty of mar­i­nat­ing ideas on p24 for you try, in­clud­ing these four recipes.

CRY­ING TIGER BEEF AUSSIE STEAK SANGA p28 p32

CITRUS-SPIKED SALMON MIXED FA­JITA PLAT­TER p28 p33

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