TAHINI

Super Food Ideas - - HEALTHY KITCHEN -

Once a spe­cial­ist in­gre­di­ent found in health food stores, tahini has very much hit the main­stream. Made from ground sesame seeds, it has a creamy con­sis­tency and a mild nutty taste. The seed paste can sep­a­rate from the oil when it’s stored, so stir it well be­fore us­ing. Tahini is the base for many Mid­dle Eastern dips, in­clud­ing hum­mus, and is great driz­zled on grilled meats and ve­g­ies. It’s also a good source of cal­cium.

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